Thursday September 20, 2018

Written by admin

Job well done to all who CAME OUT OF THE CAVE yesterday! You all did great and should be very proud of yourselves!! I know many of you thought you wouldn't be able to stick it out and you did!

WOD: Repeat of CrossFit Games Open 12.3!

Congrats to all of you who achieved PRs during this WOD!!  So proud of all of you!

New slogans from this past WOD: "Hoes to Bar" and "This box is my BITCH now!"

Suzi and her Mom toasting to the CFT Paleo Participants!!!


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