Thursday October 19, 2017

11
Mar
Written by admin

Job well done to all who CAME OUT OF THE CAVE yesterday! You all did great and should be very proud of yourselves!! I know many of you thought you wouldn't be able to stick it out and you did!

WOD: Repeat of CrossFit Games Open 12.3!

Congrats to all of you who achieved PRs during this WOD!!  So proud of all of you!

New slogans from this past WOD: "Hoes to Bar" and "This box is my BITCH now!"

Suzi and her Mom toasting to the CFT Paleo Participants!!!

1970-01-01

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