Wednesday October 18, 2017

17
Feb
Written by admin

Warm-up:
Row 500m
followed by~
CFT Standard
then~
2RFR:
1 min MR Wall Balls - 12'/10' (20/14#)
1 min MR KB Swings - (53/35#)

Skill:
Rope Climbs & Double-Unders

WOD:
AMRAP in 15 mins~
5 Pull-ups
10 Box Jumps (24/20")
15 Push-Ups
20 Front Squats (95/65#)

1a6f9bb6b56555a40997e6f8e79126f3

2013-02-17

Posted in Crossfit  
 

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