Wednesday October 18, 2017

27
Aug
Written by admin

CFT Standard Warm-up and Mobility

STRENGTH: Back Squats 1 x 6 @ 70% 1 x 6 @ 80% 1 x 3 @ 90 % 1 x 2 @ 95 %

WOD: AMRAP in 12 mins~ 8 Power Cleans (155/105#) 12 T2B 16 Burpees

IMPORTANCE OF CHARACTER

1970-01-01

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