Tuesday October 17, 2017

15
Jul
Written by admin

10:00am Class

To celebrate the Crossfit Games 2012, we did the Chipper Event from 7/14!

10 Overhead Squats 135/95

10 Box Jumps 24/20

10 Thrusters 135/95

10 Power Cleans 135/95

10 Toes to Bar

10 Burpee Pullups

10 Toes to Bar

10 Power Cleans 135/95

10 Thrusters 135/95

10 Box Jumps 24/20

10 Overhead Squats 135/95

  In continuing with the spirit of the Games, our Beginners/"Wod Moms" did their most intense Wod yet! They truly found the spirit of what Crossfit competitions are all about, each person cheering on the next until the very last person was done.

1 Team of 3 vs. 1 Team of 4

1 Person Working at a Time

Weighted Sled Push to Driveway and Back

Then...

5 Body Weight Rope Pulls

10 Knees to Chest

15 Kettlebell Swings

 Then...

15 Box Jumps/Step Ups

15 Ball Slams

15 Bar Thrusters

 Then...

Row 250m

30 Situps

1970-01-01

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