Monday October 23, 2017

31
Oct
Written by Zach

WARM-UP

25 Ball Slams

25 Burpees

SKILL

Review Squat Clean

WOD

15 Min AMRAP

250M Row

25 Push-ups

 

cft halloween

IMAG0284 (1)

1970-01-01

Posted in Crossfit  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com