Monday October 23, 2017

10
Apr
Written by admin

CFT Standard Group Warm-up WOD:

Watch a video for this workout“CrossFit Total”

Back squat 1 rep
Shoulder press 1 rep
Deadlift 1 rep
For total weight
Download the free PDF from the CrossFit Journal for details on how to perform the CrossFit Total.
                CFT's military hero, Brent, finished his Total, showered and attempted another DL - setting a PR!  It must've been the uniform!  Awesome job, Brent!  And thank you for your continued service in the military!
1970-01-01

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