Sunday October 22, 2017

28
Oct
Written by admin

Tomorrow is CFT's team try-outs for Battle of the Boxes - 9:30a warm-up / 10a start Regular 10a class will run accordingly

*CFT Standard Group Warm-up*

Accessory Work: Double-Unders

Strength: Bench Press 3 x 3

WOD: 5 RFT~ 10 Wall Balls (20/14# - 10') 20 Box Jumps (24"/22") 40 Double-Unders

1970-01-01

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