Wednesday October 18, 2017

29
Jul
Written by admin

CFT Standard Warm-up then 2 Rounds: 10 Ball Slams, 10 Wall Balls

Back Squat 3 x 5

WOD

21-15-9

Overhead Squat 135/95 Chest-to-Bar Pull-ups

1970-01-01

Posted in Crossfit, Pullups, roseville, transformation  
 

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