Monday July 22, 2019

Written by admin

CFT came together to help Steph show her support in a "CrossFit way" to honor her near & dear friend, Cassie Hines. Cassie has been battling Renal Cell Carcinoma for the last 4 years (she's only 21).  Because Cassie has showed so much strength in her battle against this cancer, Steph designed this WOD to show our "strength for Cassie" w/ each number having a special meaning in Cassie's journey.

CFT Standard Group Warm-up

WOD: "CASSIE" For Time~ 90 Double Unders then 4 Rounds of: 200m Run 8 Power Cleans (185/115#) 17 Box Jumps (30/24") 2 Muscle-Ups 1 Rope Climb then 90 Air Squats

(Two Scaled Versions Offered)

Cassie Hines' Story

Cassie you are an inspiration. All of us at CFT hope that God will continue to give you and your family strength. The CFT Family will keep you and yours in our daily prayers.


Posted in Uncategorized  

Montly Archives

Click to open larger map

Contact Us


7687 Frontage Road,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)