Monday October 23, 2017

01
Jul
Written by admin

Warm-up:
Row/Bike/Run
Frankenstein Kicks - 20 Squats
High Knees - 20 Sit-ups
Butt Kicks - 20 Mountain Climbers

Max Rep Game Style Push-ups
Max Rep L-Sit Hold

Mobility:

Pigeon Pose
Samson Stretch
Bowler's Stretch
Wall Stretch

Strength:

Back Squat
6 x 6 @ 70%
(If last week was easy add 10-15lbs.  If last week was hard add 5-10lbs.  
If you couldnʼt complete all 6 sets last week keep weight the same).

WOD:

3 RFT~
25 KB Swings (70/53#)


100 DUs

 

 

2013-07-01

Posted in Crossfit  
 

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