Thursday October 19, 2017

08
Sep
Written by admin

CFT Standard Warm-up

Skill: 3 Turkish Get-ups (R/L)

Strength: Snatch Balance 3 x 5

WOD: 3 RFT~ 10 Hang Power Cleans (115/75) 10 Front Squats 10 Push Jerks

2011 CF GAMES ON ESPN2

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com