Friday October 20, 2017

01
Oct
Written by admin

CFT Standard Warmup

Strength: Back Squat~ Find 1RM

WOD: Run 400m 21 Pull-ups 12 Thrusters (95/65#) Run 400m 15 Pull-ups 9 Thrusters (95/65#) Run 400m 9 Pull-ups 6 Thrusters (95/65#)

Rest as needed then:

Row 600m

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com