Wednesday October 18, 2017

24
May
Written by admin

CFT Standard Group Warm-up plus 3 Rnds NFT: 8 Shoulder Taps 10 Pistols :30 L-Sit WOD:

Watch a video for this workout“Helen”

400 meter run
21 Kettlebell swings, 1.5 pd
12 pull-ups
3 rounds for time

CROSSFITTERS ARE CRAZY!

 
1970-01-01

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