Thursday October 19, 2017

05
Feb
Written by admin

Warm-up: 1600m Indian Run

Partner WOD: 21-15-9 Deadlifts (225/135) T2B

Rest 5 min

ARMAP in 5 Min: Box Jumps (24/20)

Mya's first visit to the box!

                  CFT Cadence
1970-01-01

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