Tuesday October 17, 2017

30
Dec
Written by Sarah Lipsy

Tues 12/30-
WU: coaches choice + 10min mobility

Skill: strict c2b pull ups 
3x3x2x2 w/1min rest

Wod: Teams of 2 for time (each partner must do equal parts)
6,000m row 
** every 5 min both partners do 5 burpees**

 
 
image
1970-01-01

Posted in Crossfit  
 

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