Tuesday October 17, 2017

16
Aug
Written by admin

Congratulations!  You have so much to offer! Wishing you the best as you begin your new job.

*CFT Standard Group Warm-up* then practice w/ the prowler

WOD: 7 RFT~ 7 Thrusters (135/95#) 7 Bar Facing Burpees

A fitting article for Chad's new job: Putting the Physical Back into Education - CrossFit

The real WOD was "shotgunning" beer for time - post WOD, of course!

1970-01-01

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