Sunday October 22, 2017

19
May
Written by admin

One of our members, Nick, aka TEO, competed in OCCF Michigan State Championships & Open (Olympic Lifting Meet)

We also had a team compete in the "10 Skills Challenge" at CF Macomb

CFT's WOD:

20 Min Time Cap Buy-in - Run 1 mile With the remaining time: AMRAP~ 5 Power Cleans (135/95#) 9 T2B 11 Push-ups

1970-01-01

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