Tuesday October 17, 2017

27
Dec
Written by admin

Carey's Warm-up and Mobility

WOD: 4 Mins of ME Burpees Box Jumps -2 Mins Rest- 4 Mins AMRAP~ 20 OH Walking Lunges w/ a BB (95/65#) -2 Mins Rest- 2 Mins ME Burpees

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com