Wednesday October 18, 2017

11
Dec
Written by admin

Warm-up: Run 400m 10 Pull-ups 20 Push-ups 30 Sit-ups 40 Squats

Strength: Push Press 3x3

WOD: 4RFT~ 25 Double Unders 25 Power Snatch (65/45) 25 Walking Lunges (each leg)

1970-01-01

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