Monday October 23, 2017


CFT Standard Group Warm-up

Strength: Shoulder Press 5 x 3 (70-75-80-85-90%)

WOD: 5 RFT~ 5 Wall Walk-ups 15 Toes to Bar (T2B)

Michigan's CF HQ Trainer, Joe Degain, shares his view: GETTING TO KNOW A COACH

1970-01-01

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