Tuesday October 17, 2017

08
Sep
Written by admin

DETROIT ENDURANCE

Strength: 5:00 EMOTM, 2 Squat Cleans @ 60% 1 RM

Then

6 Rounds:

90 seconds Row (for meters)

90 seconds Rest

Then

3 Mile Run (cool down pace)

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10:00 AM CLASS

Strength:  5 x 5 Overhead Squats (Use 60% of your 1 RM Snatch)

For Time:

50 Thrusters 95/65 lbs.

100 Ab-mat Situps

400m Run w/ Medicine Ball

Congratulations to our Crossfit Transformation husband and wife team John and Carol Brooks who both got their first kipping pullups this morning!

What a great day to be a Crossfitter!

1970-01-01

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