Wednesday October 18, 2017

08
Jul
Written by admin

*CFT Standard Group Warm-up* w/ the addition of Bret's Greatest Stretch followed by tire flips

WOD: 3 RFT... 12 Front Squats (135/95) 12 Burpee-Pull-ups

HOW TO RECOVER FROM PALEO FALL-OFF

1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com