Sunday October 22, 2017

16
Aug
Written by admin

CFT Standard Group Warm-up and Mobility

Skill: Strict Pull-ups Chin-ups  Kipping Pull-ups Butterfly Pull-ups

WOD:

"Brenton"

Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

HeroTimothyBrenton_th.jpg

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

   
1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com