Tuesday October 17, 2017

17
May
Written by Zach

Strength

3x10 Deadlifts between 70 and 75%
3x10 bench press between 70 and 75%

Wod

4 rounds

5 Power Cleans 185/115
10 over the box jumps 30/24

2013-05-17

Posted in Crossfit  
 

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