Thursday October 19, 2017

06
Oct
Written by admin

*CFT Standard Group Warm-up*

Strength: Deadlifts 3 x 5+ (75-80-85%)

Accessory Work: 3 x MR Hip Extensions

WOD: 5 RFT~ Run 400m 5 OHS >>Load as heavy as possible - try 75% of 1RM or higher<<

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