Monday October 23, 2017

27
Jan

Warm-up: Row 1000m Burgener Warm-up

Strength: Back Squat 6x2 @ 90% - EMOTM 3x2 @ 65%

WOD: AMRAP 10 2 Muscle-ups 4 Hang Power Snatch (95/65) 6 KB Swings (53/35)

Skill: For 10 Minutes Work on Barbell Turkish Get-ups

1970-01-01

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