Thursday October 19, 2017

07
Jan
BMD
Written by admin

CFT Standard Group Warm-up and Mobility

Strength: Clean & Jerk 5 X  1 @ 80% 3 X 1 @ 90% 2 X 1 @ 95%

WOD: 3 RFT~ 12 Burpee Over-the-Box Jumps (30/24′′) 9 Muscle-Ups 7 Deadlifts (315/225#)

 
1970-01-01

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