Wednesday October 18, 2017

21
Aug
Written by admin

Warm-up

2 min Jump Rope, Handstands/V-ups, Super Cool KB Moves

WOD

10-9-8-7-6-5-4-3-2-1 Body Blasters

1-2-3-4-5-6-7-8-9-10 KB Swings 2/1.5 Pood

Kettlebell Pushup????

1970-01-01

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