Wednesday October 18, 2017

19
Mar
Written by admin

Warm-up: Run 800m

Strength: Power Clean 15 mins to find one rep max

WOD: 8 min AMRAP~ 10 Thrusters (65/45#) 10 Abmat Sit-ups 10 Burpees

Skill: 5 R/L Turkish Get-ups

"You heard of CrossFit?" Recognize anyone in the picture on page 3?

 
1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com