Friday October 20, 2017

12
Apr
Written by Zach

Strength

Deadlifts 2 every 30 seconds for 5 minutes at 75%
Bench Press 3x5 at 70%, between sets Max reps pull ups (strict)

WOD

5 rounds
10 Clean and Jerks 135/95
10 burpees over the barbell

Happy Birthday Fellipe!

2013-04-12

Posted in Crossfit  
 

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