Wednesday October 18, 2017

23
Aug
Written by admin

Warmup Running, Double Unders, Aligator Crawls, etc WOD

Watch a video for this workout“Nate”

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
As many rounds as possible in 20 minutes
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
1970-01-01

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