Monday October 23, 2017

13
Dec
Written by admin

Warm-up: 3 rounds not for time~ 5 Goblet Squats (53/35) 10 KB Swings 5 Walking KB Lunges

Strength: Front Squats 3 x 3

WOD: 'Death by Pull-ups' 1 Pull-up first minute 2 Pull-ups second minute 3 Pull-ups third minute......etc *Continue until you can NOT complete the reps per minute.* >>>If you finish under 10... Row 1000 meters<<<

2012 CrossFit Tour!

Thanks, Jake, for being our impromptu coach this evening!!!

1970-01-01

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