Thursday October 19, 2017

11
Jan
Written by admin

Warm-up: 500m Row then 3 Rnds Toe-Touch Complex Inch Worm - 50' Bear Crawl - 50'

Strength: Deadlift @ 75% Bar Weight Every 30 seconds for 5:00 (22 total reps)

WOD: For Time~ 9 Bar Muscle-Ups 50 Jumping Air Squats 30 Wall Balls (20/14# - 10') 7 Bar Muscle-Ups 40 Jumping Air Squats 20 Wall Balls 5 Bar Muscle-Ups 30 Jumping Air Squats 10 Wall Balls

1970-01-01

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