Tuesday October 17, 2017

09
Mar
Written by admin

WOD “The Bear Complex” 5 Rounds of 7 Reps of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press You CANNOT set the bar down during a set.  Add weight each set.  
1970-01-01

Posted in Uncategorized  
 

Montly Archives

Click to open larger map

Contact Us

315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com