Tuesday October 17, 2017

11
Nov

CFT Warmup then Deck Quat and Pistol progressions STRENGTH Deadlift 1-10-1-20-1 WOD  

“Jackie”

1000 meter row
50 thrusters, 45 lb
30 pull-ups
For time
1970-01-01

Posted in Uncategorized  
 

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