Tuesday October 17, 2017

28
Nov
Written by admin

Warm-up: 3 RFT~ 5 one-legged KB Deadlift (each leg) 10m Alligator Crawl 10m Inch Worm

Strength: Find 10RM Back Squat

WOD: 2 TGU each arm (2/1.5 pood) 10 Jumping Back Squats (135/95) 2 Rope Climbs 10 Pull-ups

Congrats to Susie who did her 1st WOD w/ rope climbs!!

1970-01-01

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