Thursday October 19, 2017

08
May
Written by admin

CFT Standard Warm-up

WOD: Run 400m 3 Rounds of the following Barbell Complex: 5 Deadlifts (115/85) 5 Hang Power Cleans (115/85) 5 Push Jerks (115/85) Run 400m 2 Rounds of the Barbell Complex Run 400m 1 Rounds of the Barbell Complex *You may only put the barbell down after completion of 1 round. 

1970-01-01

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