Thursday October 19, 2017

08
Apr
Written by Zach

Strength

3 position Snatch
2@65%, 2@75%, 2@80%, 2@70%

WOD

3 rounds for time
12 deadlifts
9 hang power cleans
6 push jerks 155/105

2013-04-08

Posted in Crossfit  
 

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