Thursday October 17, 2019

30
Jul
Written by admin

CFT Standard Warm-up and Mobility

 

Strength:

3 Position Snatch

5 x 1
Start from floor, below knee, hang (heavy as possible)
then

Good Mornings
3 x 3
Heavy as possible

WOD:

AMRAP in 4 minutes of~ 
Kettlebell Swings x 10 reps (32/24 kg)
Pull-Ups x 10 reps
Rest exactly 4 minutes
AMRAP in 4 minutes of~
Box Jumps x 10 reps (24′′/20′′)
Hand-Release Push-Ups x 10 reps

2013-07-30

Posted in Crossfit  
 

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