Wednesday October 18, 2017

07
Nov
Written by admin

WARMUP: 2 Rounds for Time~ 20 Reverse Wall Balls 30 Pull-ups 1:00 Plank Hold

 WOD: 21-15-9 Un-Broken Back Squats Choose a weight that you will be able to do w/out re-racking the bar Rest 2.5 minutes after 1st set Rest 1.5 minutes after 2nd set

1970-01-01

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