Thursday October 19, 2017

14
May

STRENGTH

Back Squat: 1x8 @65%, 1x6 @75%, 1x4 @85%, 1x4 @90%

WOD

9 thrusters 135/95

50 double-unders

7 thrusters

50 double-unders

5 thrusters

50 double unders

 
1970-01-01

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