Sunday October 22, 2017

21
Mar
Written by admin

You'll be missed, Garric! Thanks for making CFT your home away from home! 

CFT Standard Warm-up

WOD: 4 mins of HSPU Rest 4 minutes 4 min AMRAP of: 2 Rope Climbs 20 Double Unders Rest 4 minutes 4 min AMRAP of: 20 KB swings (53/35#) 10 Burpees Rest 4 minutes 4 min AMRAP of Man-makers

Oly Class at 7:30p

1st time attempting heavy split snatches! (Heavy for Carey)

1970-01-01

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