Sunday October 22, 2017

07
Apr
Written by admin

**There will be no class tomorrow (Sunday April 8th).

Warm-up: Row Work on Back Squat Technique

Strength: 3 Rounds NFT~ Max Reps Back Squats @ 65% Max Reps Deadlifts @ 65%

WOD: 2 Rounds NFT~ 80 yard Butcher Push (20 yard cone) 40 yard Tire Flip (2o yard cone)

Extra Credit: A 3rd Butcher Push

1970-01-01

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