Tuesday October 17, 2017

13
Feb
Written by admin

Steph's Warm-up:

Row 500m

then

3 sets of the following w/ PVC:

10 Shoulder Roations

4 Windmills

4 OHS

then

Inch Worm down - 10 Hollow Rocks

Samson Lunge back

then 

:30 Shoulder wall-holds

 

Skill:
Choose from the following to work on~
Rope Climbs

Pistols

Pull-ups

Double-Unders

L-Sits

Bar Muscle-Ups or Muscle-Ups

Turkish Get-Ups

 

WOD:

5 RFT~

15 Thrusters (75/55#)

15 T2B

 

2013-02-13

Posted in Crossfit  
 

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