Thursday October 19, 2017

19
Feb
Written by admin

Warm-up: Run 400m then CFT Standard then Skeletal Structure Review

WOD: AMRAP 2 1 Deadlift 1 Clean 1 Front Squat 1 Push Press (to back rack) 1 Back Squat 1 Back Rack Push Press **Weight of choice, score is total weight moved.

Rest 5 - 10mins

5 RFT ~ 3 Thrusters 5 Squat Cleans 7 Pullups **Weight of choice, use same weight on thrusters and cleans. **Intermediate - 4RFT, Beginner - 3RFT

1970-01-01

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