Monday October 23, 2017

12
Dec

CFT Standard Group Warm-up then 5 Turkish Get-ups R/L

Skill: Rope Climbs 2x3

WOD: 3 Rounds for Reps in 1 Minute~ Wall Balls (20/14) Power Cleans (135/95) Toes to Bar Box Jumps (24/20) *Rest 30 seconds between rounds*

 DISCOVERING NEW POSSIBILITIES

 
1970-01-01

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