Wednesday October 18, 2017

03
Jan

Warm-up: 3 Rounds~ :20 Jumping Lunges :20 Jumping Jacks :20 Jumping Squats :30 Seconds rest in between rounds

Strength: Find your 2 rep max Back Squat Find your 10 rep max push press

WOD: 4 RFT~ 300m Row 15 DB Squat Clean & Jerks (45/30#)

Tips on Choosing a CrossFit Gym! & ~5 THINGS YOU SHOULD STOP DOING IN 2012~

1970-01-01

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315-452-0442

7687 Frontage Road,
Cicero,
New York 13039
(Enter inside Champions Fitness Center next to Ollie’s)

Email: info@crossfittransformation.com