Friday October 20, 2017

11
Oct
Written by admin

Carey's Warm-up: Row 500m 3 RNFT~ 10 Walking Lunges 11 Jumping Jacks 12 Air Squats

Mobility  & Skill Work: -Hips & Shoulder -Review & practice of movements below

WOD: For Time~ 50 Double-Unders 4 HSPU 12 Power Cleans (155/105#) 8 HSPU 8 Power Cleans 12 HSPU 4 Power Cleans 50 Double-Unders

 
1970-01-01

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