Friday October 20, 2017

28
Jun
Written by Zach

Strength

5x2 Top Pull deadlifts at 75% of 1 rep max
5x2 Bench Press at 80%

Wod

5 minutes of
KB Snatch 53/35
then
5- 40m sprints  (walk back to recover)

2013-06-28

Posted in Crossfit  
 

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