Tuesday October 17, 2017

22
Feb
Written by admin

Warm-up: CFT Standard Warm-up then Burgener Warm-up Skill: Rack Jerk 1-1-1-1-1-1-1 WOD:

“Annie”

Double-unders
Sit-ups
50/40/30/20/10 rep rounds, for time
1970-01-01

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